Sodium Results

Your Results

Your Sodium Intake:

100%

You eat about 111 mg per day

Your sodium intake is high! You should consume below 2000 mg of sodium per day to meet the recommended level.

Great work! You are meeting the recommended level of less than 2000 mg per day.

Recommended Intake

High Intake

2000 mg

Your results reflect how much sodium you eat. It also highlights the types of food and drinks that add sodium to your diet.

Risks of High Sodium

Blood Pressure: Eating high amounts of sodium increases your blood pressure and your risk of having hypertension or a stroke.

Keeping your sodium intake low will help you improve and maintain your blood pressure.

Reducing your sodium intake can help improve your blood pressure.

Alright, now let’s use your results from the Sodium Calculator to see how the amount of salt you eat, is affecting your risk of having a heart attack or stroke.

Cardiovascular Disease

Your results from the cardiovascular disease calculator say that of 100 people like you,
5 will have a heart attack or stroke

Sodium Calculator

Your high low amounts of sodium increases decreases your risk of having a heart attack or stroke by 10%

Taking steps to reduce your sodium intake can help improve your blood pressure and risk.

DID YOU KNOW?

Your sodium intake impacts your risk of developing a cardiovascular disease. See how your sodium intake and other lifestyle factors impact your risk with our Heart & Stroke Calculator.

1

About This Report

This report evaluates your results from the RESPECT predictive algorithm. Your results reﬂect the outcomes for people who are like you. The calculated risk represents the average risk proﬁles for people in Ontario, Canada, who received home care between 2007 and 2014.

2

Your Results

Your Sodium Intake:

100%

You eat about 111 mg per day

Great work! You are meeting the recommended level of less than 2000 mg per day.

Your sodium intake is high! You should consume below 2000 mg of sodium per day to meet the recommended level.

Recommended Intake

High Intake

2000 mg

Sources of sodium in your diet

Spreads, sauces, condiments & dips

100

Cheese and Dairy

100

Eating Out

100

Canned Vegetables

100

Bakery Products & Cereals

100

Pre-packaged or Frozen Foods

100

Beverages

100

Salty Snacks

100

Processed Meat, Fish & Poultry

100

Added Salt

100

3

Additional Perspective

Blood Pressure: Eating high amounts of sodium increases your blood pressure and your risk of having hypertension or a stroke.

Keeping your sodium intake low will help you improve and maintain your blood pressure.

Lowering your sodium intake can help improve and keep your blood pressure.

4

What Now?

Limit eating out.

Read the food label and choose foods lower in sodium.

Choose fresh foods first! Limit your intake of processed foods.

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Your Results

100%

Sources of sodium in your diet

Risks of High Sodium

What Now?

DID YOU KNOW?

1

About This Report

2

Your Results

100%

Sources of sodium in your diet

3

Additional Perspective

4

What Now?

End of Survey